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Stress be gone (do it yourself)

Stress reduces performance, increases the risk of accidents and incidence of errors, and makes people sick over the long term. With our do-it-yourself prevention module, you will gain an awareness of stress as a manager. Using simple, practical methods, you will help your team to identify and manage stress at an early stage.

Content

Short and succinct

Stress is often underestimated in day-to-day life and can have serious health consequences.

With just one hour’s preparation, you as a manager can hold an effective team workshop. You will receive all the key materials for it: illustrative videos, purposeful questions for reflection and practical background information.

In this way, you will lay the foundation for broaching the topic of stress and give your team potential practical solutions to handle stress more effectively.

Objectives

This do-it-yourself prevention module will

  • raise awareness of stress in the company
  • inspire employees to reflect and make positive changes
  • point towards potential specific solutions for day-to-day life
  • raise awareness of stress among managers

Target group

The “Stress be gone” prevention module is aimed at managers and their employees.

Content

The do-it-yourself prevention module is made up of the following parts:

  • Preparatory materials for you as a manager:
    • One educational video about stress
    • Statistics and facts about stress
    • Questions for reflection for you as a manager
    • Suggestion for holding the workshop
  • Materials for holding the workshop:
    • Three educational videos about stress for your employees
    • Questions for reflection for your team
  • “Everything under control?” poster to hang up in the workplace

Our four short videos use Fredi’s story to show why preventing stress is important, how stress factors come about and what the warning signs are. You will learn how you and your employees can counteract stress and what you can do as a manager to help reduce stress in your team.

Basic requirements

PreparationOne hour
ImplementationOne hour
Town/cityYour company’s premises
Group sizeRecommendation: max. 12 participants per session
Method of implementationDo it yourself
CostsFree

Course of action

  1. Order the prevention module at least two weeks before you plan to hold the workshop.
  2. Once you order the module, you can download all the materials and information straight away.
  3. Prepare yourself for the workshop. Take some time for your own reflections too.
  4. Let your employees know about the purpose, place and time of the workshop in good tim
  1. Give a brief introduction and explain the workshop’s plan and rules.
  2. Watch the three videos together.
  3. Then reflect on and discuss the videos as a group.
  4. Agree on the form to be taken by the plenary review (individual or as a team).
  1. Hold the plenary review.
  2. Prevention is an ongoing process. To reduce stress within your company in the long term, we can provide you with follow-up prevention modules. Our two modules “Resources and stress” and “Anti-stress workshop”, which are both carried out by an expert, are particularly worthwhile.

Order module

Yes, I would like to implement the module

You can implement this module on your own. You can order or download the training materials you need free of charge.